§ II·Evidence-based, body-weight-scaled, lab-personalized

Supplements

3 evidence-based dosing calculators — body-weight-scaled, lab-personalized, with the source paper linked on the same screen.

SUP-01 · Body-weight-scaled

Creatine Loading Calculator

0.3 g/kg load, 0.03 g/kg maintenance. Load-then-maintain or direct-maintenance — both end at the same saturation. Serum creatinine rise is the marker, not kidney damage.

500+ RCTs · ISSN-aligned

SUP-02 · Lab-baseline personalization

Vitamin D3 Dose-to-Target

Daily IU from your 25(OH)D baseline, target, and body weight. Cofactor rules for K2 + magnesium.

Heaney serum-dose model

SUP-03 · Goal-based · form picker

Magnesium Dosing Calculator

Elemental mg range + split schedule + recommended form (glycinate, threonate, citrate, taurate, malate) by goal. UL flagged automatically.

600+ enzymatic cofactor reactions